"You are a human being, not a human doing."
holistic body and breathwork sessions
to soothe your nervous system
and come back to your natural rhythm.
In a world that rarely allows for true relaxation, these bodywork sessions relearn our bodies what it means to come back to rest. They create the conditions for our body to safely feel what is present, to release build up tension in our body, and to feel connected again to our essence within the fullness of life.
about the sessions
In my sessions, I offer a space for grounding and regulation, emotional and physical release, and deep relaxation.
By following and tuning in with the body and the breath, I guide you into a state of safety and inner exploration. ​Lying on a soft and warm mattress, you’ll be guided through various healing breathwork and nervous system-regulating techniques, as well as touch, pressure points, and rocking movements using my sarongs – a highly beneficial technique to let go of tension in the head and neck, hips and legs. We bring the body back into presence, releasing emotional layers that were difficult to access before, and find a state of true relaxation where stress responses can soften and the body can shift back to its natural state of regeneration and repair.
This work is about creating the conditions for the body to feel safe enough to release, restore, and reawaken its self-healing capacity.
I find it important that these sessions are not just about ‘fixing,’ but about relearning you and your body how to come back to rest and alignment within the fullness of life.
Testimonial
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"You allowed me to experience space, both mentally and physically. You opened something in me, and before I knew it, the world could flow in and my worries flowed out. Something deep inside me was touched and reassured: a reminder of the simple, profound truth of being.
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Your treatment felt like a symphony of breath, music, scent, touch, and being held — all intuitively attuned to me. The separate techniques formed such an integrated whole."
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- Felice
duration and investment
One session lasts 90 minutes. We take the time to check in on your physical and emotional well-being, and tune in with what’s alive for you in that moment. After the session, we make sure to ground you back gently to continue the rest of your day. I recommend not to plan any activities in busy places afterward. ​
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private session 90 minutes: €85​
Prices are incl. 21% VAT.
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Intimate group sessions (lower price) are also available each month at Alternettle. ​
about me
What does 'relaxation' really mean?
How can we move and support the body, and use our breaths, to peel off layers of tension and stuck emotions that take up our space? Where do we ‘arrive’, if we enter deeper layers of relaxation? Real relaxation is rare, mysterious, magical, healing, liberating, and quite difficult for most of us. That’s why I love to put this work into practice.
My sessions are a combination of many breathwork and nervous-system regulating techniques and tools that have evolved over the years (and will continue to evolve) to bring the mind back to presence, release build up tension in the body, and to deeply relax the overall system. From a holistic perspective I believe in the importance of aligning our inner bodily rhythms to the outer natural rhythms to prevent and heal illness. This is about adjusting our pace, breath and daily rhythms as we walk through the different seasons – in nature, as well as the seasons of our life.
My main interests around holistic health that deepen this work:
The physiology of the body and the nervus vagus, chronobiology and circadian health, nutrition, movement and natural medicine. Below you can find a list of my courses and trainings: ​
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2025 • Certificate on chronobiology and the circadian rhythm by Conamore
2024 • Deepening workshop on sarong work by Julia Pohan
2023-2024 • Breathwork facilitator trainings (conscious connected breath) by Stephen Monné and Juli Pohan
2023 • Course 'Intuitive Herbalism' by Aldo Hakman and Conamore
2022 • Mindfulness Life Coach certificate by Transformation services
2019 • Pranayama breathwork course by Noelle Sterk
contact and possibilites
Feel welcome to get in touch to find out whether this is something for you.
Book a session by contacting me directly or find a moment in my schedule.
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My sessions are at the beautiful studio of Alternettle:
Nieuwe Looierstraat 49, Amsterdam
text: +31 6 48 36 14 36
