A guide to tune in with your natural rhythm
 
How to use this guide: 
 
This guide is a tool for ritual to take with you one yearly cycle – from winter solstice 2022 till winter solstice 2023. We will encounter 50 phases in this time, marked by a new moon, a first quarter moon, a full moon or a third quarter moon. 
 
Every phase, you will be guided along to the natural rhythms moving around us in nature, offering a practice, a guiding question and a reminder. The practices support us to nurture the connection with ourselves, others and our natural environment. The guiding questions invite us to live with our questions rather than to search for answers. The reminders look after our need to stay human.
 
Each phase is designed to move us along the spiral of life from a place of wakeful attention and curiosity. A way of navigating life that tunes in with our natural rhythm by looking inward as well as outward.
 
The guide includes images, drawings and contributions of bodyworkers, adventurers, poets & more. It is the outcome of a long process of archiving, reconnecting and (un)learning.
 
Note: the images of the spreads are a digital preview. Small differences may occur. The preview includes the first of fifty phases; the phase of winter solstice 2022.
 
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