Breathwork & Deep Rest

Through guided meditation, gentle movement, breathwork and other nervous-system regulating practices, we ground the body and open up to deeper layers of release and relaxation that are difficult to access in day to day life.

These body-based practices directly work with the nervous system. By bringing our attention out of the mind and back into our body, we create space to slow down, soften stress and move from doing into being. In this state, we can become more aware of what is happening beneath the surface: sensations, emotions and needs that often get overlooked.

We will learn to shift out of stress responses and find our way back into our body’s natural capacity for rest, regulation and regeneration. Supported by touch, scent and sound, each session will leave you feel nourished, restored and reconnected with yourself.

 I’d love to see you there and breathe together into a deeper sense of…