Breath & Deep Rest
vr 16 okt
|Keizersgracht
In these monthly sessions we will move out of our minds and into our bodies. Through a combination of guided meditation, movement and different breathing patterns, we ground the body and open up to deeper layers of release and relaxation that are difficult to access in day to day life.
Date
16 okt 2026, 15:00 – 17:15 CEST
Keizersgracht, Keizersgracht, Amsterdam, Netherlands
About these gatherings
In these monthly, intimate and profound sessions we will move out of our minds and into our bodies. Through a combination of guided meditation, movement and different breathing patterns, we ground the body and open up to deeper layers of release and relaxation that are difficult to access in day to day life.
Through this blend of nervous system regulating techniques, combined with touch, scent and sound, you will feel deeply nourished, rejuvenated and reconnected with yourself. We learn how to shift out of stress responses and return to our bodies’ natural state of regeneration and relaxation.
Welcome, landing, movement: 40 min
Session Breath & Deep Rest: 75 min
Closure with a grounding snack: 20 min
Host: Flora